Up Next in Mat Room Classes

• 

  47:36

  Sophia 45-Minute Strength Class

  Sophia 45-Minute Strength Class

  What you need (all optional - you can use body weight if props are not accessible):
  - 7-10 lb weights
  - resistance bands
  - slider

• 

  32:16

  Sophia 30-Minute Ass+Abs - 6

  Sophia 30-Minute Ass+Abs - 6

• 

  33:41

  Sophia 30-Minute Ass + Abs - 9

  Sophia 30-Minute Ass + Abs - 9