Up Next in Mat Room Classes

• 

  45:09

  Anna Vinyasa Flow - 3

  Anna Vinyasa Flow - 3

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  43:13

  Heather 45-Minute Strength Class

  Heather 45-Minute Strength Class

• 

  47:36

  Sophia 45-Minute Strength Class

  Sophia 45-Minute Strength Class

  What you need (all optional - you can use body weight if props are not accessible):
  - 7-10 lb weights
  - resistance bands
  - slider